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The federal government just made one big change to its guidelines on physical activity

Choosing the stairs over the elevator is good for your health.

That’s according to the new edition of the government’s “Physical Activity Guidelines for Americans” for people aged three and older. The Department of Health and Human Services released the new guidelines Monday, which updated the previous guidance the department had published back in 2008.

In what is perhaps the biggest change from the previous set o…
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